Published: December 15, 2023
How To Get Into Shape Fast

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Now that fall is over and winter is officially here, it’s time to start thinking about how to get into shape fast during the colder months. According to research from Rutgers University and the Pennington Biomedical Research Center, cold weather can cause us to lose up to 15 percent of our daily energy levels—a phenomenon that researchers have dubbed seasonal decline in physiological activity (or, in layman’s terms, the winter blues).

While it’s tempting to hibernate inside all winter, that’s not exactly the healthiest option. So, to help you stay motivated, we’ve put together a list of how to get into shape fast and seven best exercise ideas!

Key Takeaways

  • How to Get Into Shape Fast: Learn effective strategies and proven methods for achieving rapid fitness results.
  • Best Way to Get in Shape Fast: Uncover the most efficient and reliable approaches to quickly transform your physique.
  • Best Workouts to Get in Shape Fast: Explore a curated list of high-impact workouts designed for swift and noticeable improvements in fitness.
  • How to Get Into Shape Fast at Home: Discover practical and convenient exercises that can be done in the comfort of your home for speedy results.
  • 7 Simple Exercises to Get in Shape Fast: Get a tailored workout plan featuring seven straightforward exercises that are both easy to follow and highly effective.


7 Best Workouts To Get In Shape Fast


1. Walking

If you are wondering about how to get into shape fast, you should definitely consider walking. Walking is good for your body and your mind. It is one of the simplest and best workouts to get in shape fast, and it’s something that you can do pretty much anywhere. It’s also a great way to clear your head and de-stress. Walking for about 30 minutes each day can always make you feel better.

Plus, it’s a great way to get some fresh air and see the world around you.  Walking is also a great way to socialize. You can often go for walks with your friends, and it’s a great way to catch up on each other’s lives. 

If the weather isn’t favorable for walking outside, and you would like to know how to get into shape fast at home, then get a Walkingpad, a mini treadmill that is both compact and affordable. Plus, when you use this link, together with my special discount code HOLISTIKQUEEN, you will save an additional $100 off your purchase. 

Walking is a great way to get some exercise and have some fun at the same time.  There are many health benefits of walking , including improved heart health, reduced stress levels, and weight loss.

Walking also has mental health benefits, such as improved mood, higher energy levels, and increased creativity.  So, the next time you’re feeling stressed out or down, go for a walk. It will do you a world of good!

Easy Cardio Workouts

2. Easy Cardio Workouts

Cardiovascular health is extremely important, and one of the best ways to maintain it is through regular cardio workouts, one of the best workouts to get in shape fast. However, many people find cardio workouts to be difficult and boring. If that’s the case for you, then try some of these easy cardio workouts that are both fun and effective.

A great cardio workout to start with is jumping jacks. This exercise is simple and can be done virtually anywhere, one of the 7 simple exercises to get in shape fast. To do jumping jacks, simply stand with your feet together and your hands at your sides. Then, simultaneously jump your feet out to the sides and raise your arms above your head. Jump back to the starting position and repeat.

Another easy cardio workout is cycling. Cycling can be done outdoors or indoors on a stationary bike. If you’re cycling outdoors, make sure to choose a route that has plenty of hills to provide a good workout. If you’re cycling indoors, increase the resistance on the bike to make it more challenging.

Swimming is also a great cardio workout, another one of the best workouts. It’s easy on the joints and provides a good overall workout. Swim at a moderate pace for about 30 minutes to get a good cardio workout.

Whatever cardio workout you choose, make sure to stay consistent and keep track of your progress. Consistent cardio workouts will help you maintain your cardiovascular health and improve your overall fitness level.

3. Moderate Intensity Exercise

Moderate intensity exercise is beneficial for overall health. It can help improve cardiovascular health, increase strength and endurance, and help to maintain a healthy weight. There are many different types of moderate intensity exercises, and they can be tailored to fit any person’s needs and abilities.

One of the great things about moderate intensity exercise is that it can be done pretty much anywhere. Many exercises can be done without any special equipment and others can be done with minimal equipment. This makes them perfect for people who don’t have a lot of time or who don’t live close to a gym.

One of the best ways to get started with moderate intensity exercise is to find an activity that you enjoy. This can help make it more likely that you will stick with it. There are plenty of activities to choose from, so there is sure to be something that everyone can enjoy.

Some of the most popular types of moderate intensity exercises include walking, cycling, swimming, and strength training. These exercises can be done anywhere, and they are perfect for people who want to improve their overall health.

High Intensity Interval Training

4. High-Intensity Interval Training

High-intensity interval training, or HIIT, is a type of workout that involves short bursts of high-intensity exercise followed by short periods of rest. HIIT is an incredibly effective way to burn fat and improve overall fitness.

One of the benefits of HIIT is that it can be adapted to any fitness level. If you’re a beginner, you can start with lower-intensity intervals and work your way up. If you’re more advanced, you can increase the intensity of your intervals.

HIIT can be done using a variety of exercises, including running, cycling, and rowing. You can also do HIIT workouts at home, without any equipment. If you’re looking for an effective and challenging workout, HIIT is the way to go.

Strength Training

5. Strength Training 

To build muscle, you need to do strength training. This type of training involves lifting weights or using resistance bands to work your muscles. Strength training not only helps you to build muscle, but it can also help to increase your metabolism and burn calories.

When you strength train, you should aim to work all of the major muscle groups in your body. This includes the muscles in your chest, back, shoulders, arms, legs, and buttocks.

If you would like to know how to get in shape fast at home, there are many different ways to do strength training. You can use free weights, or resistance bands. It is important to choose a weight or resistance that feels challenging but is still manageable. You should start with lighter weights and work your way up as you become stronger.

When you strength train, you should aim to complete at least two sets of eight to twelve repetitions. You should also aim to rest for about thirty seconds between sets. If you are just starting, you may want to start with just one set. As you become more experienced, you can increase the number of sets you do.

Strength training is a great way to tone your body and improve your overall fitness, and one of the best workouts to get in shape fast. It is a challenging workout, but it is also a lot of fun. If you are looking for a way to improve your fitness, strength training is a great option.


6. Yoga

The practice of yoga has been around for centuries and is believed to have originated in India. The goal of yoga is to unite the body, mind, and spirit, and to achieve inner peace. There are many different types of yoga, and each one can be tailored to fit your individual needs.

If you’re new to yoga, it’s important to find a class that is right for you. There are classes for all levels of experience, from beginner to expert. You can also find classes that focus on a specific type of yoga, such as Ashtanga or Hatha.

Ultimately, the best way to find out if yoga is right for you is to give it a try. Many studios offer free classes or discounted rates for first-time students. All you need is a great yoga mat. So, go ahead and take the plunge – you might just find that yoga is the perfect way to relax and de-stress!


7. Pilates

Pilates is a form of exercise that emphasizes the use of breath and controlled movements to strengthen and tone the body. Developed by Joseph Pilates, the exercises focus on the core muscles of the body, including the abdominal muscles, back muscles, and pelvic muscles. Pilates can be done using special equipment such as a Pilates machine, or without any equipment at all. 

Pilates is a great form of exercise for all fitness levels and can be modified to fit each person’s individual needs. Pilates is low impact, so it is a great choice for people who are looking for a gentle form of exercise. Additionally, Pilates can help improve flexibility, posture, and balance.

Motivation to exercise

How to get into shape fast and stay motivated to exercise?

There are many ways that you can stay motivated to exercise. One way is to have a clear goal in mind. If you are trying to lose weight, set a specific goal of how much weight you want to lose by a certain date.

If you are trying to get stronger, set a goal of how many pounds you want to be able to lift by a certain date. Having a goal will help you stay motivated when you don’t feel like working out.

Another way to stay motivated is to find a workout partner. A workout partner will keep you accountable and help you stay motivated. You can also motivate each other by sharing your progress.

You can also make your workouts more fun by changing up your routine. If you always go to the gym, try taking a fitness class or going for a run outside. If you always do the same workout, try something new. Trying new exercises will keep your workouts interesting and help you stay motivated.

Whatever way you choose to stay motivated, make sure that you find something that works for you. There is no one perfect way to stay motivated. You need to find what works best for you and stick with it.

Tips to stay in shape

Best Way To Get In Shape Fast: Helpful Tips

No matter what time of year it is, it’s important to stay strong and have a positive outlook on life. However, this is especially important when the weather starts to turn colder and the days get shorter. Here are a few tips on how to stay strong during the colder winter months.

First, make sure to get enough exercise. Exercise releases endorphins, which can help improve your mood and make you feel happier. It’s also a great way to combat the negative effects of colder weather.

Second, make sure to eat healthy. Eating healthy foods helps your body stay healthy and strong, which will help you stay positive and upbeat.

Third, make sure to get enough sleep. Getting enough sleep is essential for staying healthy and happy, and it can also help you avoid getting sick in the colder months.

Fourth, make sure to stay social. Spending time with friends and family is a great way to boost your mood and stay positive.

Finally, make sure to take care of yourself. Taking care of yourself means taking time for yourself to relax and de-stress. This can be done through activities like yoga, meditation, or simply taking a relaxing bath. By following these tips, you can stay strong in the fall and enjoy the colder weather.


How to get into shape fast?
Achieve rapid results by following our expert-backed strategies and effective methods for quick fitness transformation.

What’s the best way to get in shape fast?
Discover the best workouts to get in shape fast, incorporating high-impact exercises and efficient fitness routines.

Can I get into shape fast at home?
Yes, learn how to get into shape fast at home with our 7 simple yet powerful exercises designed for quick and effective results.

Are these the best workouts to get in shape fast?

Absolutely! Our recommendations focus on the best workouts tailored for speedy and noticeable improvements in your fitness journey.

Can beginners follow these exercises to get in shape fast?
Certainly! These exercises cater to various fitness levels, ensuring beginners can embark on their journey to get in shape quickly.

How long before I see results with these exercises?
Results may vary, but with dedication to our recommended exercises, you can start seeing noticeable changes in a relatively short time.

Can I follow this guide with a busy schedule?
Yes, our guide emphasizes time-efficient workouts, allowing you to fit in effective exercises even with a hectic schedule.

Do I need special equipment for these at-home exercises to get in shape fast?
Most exercises require minimal or no equipment, ensuring accessibility for home workouts that deliver quick results.

Is clean eating part of the recommended diet for getting in shape fast?
Absolutely! Our guide promotes clean eating as a crucial component for achieving quick and sustainable results in your fitness journey.

Where can I find the 7 simple exercises to get in shape fast?
Explore our blog post for detailed instructions and tips on each of the 7 simple yet effective exercises to help you get in shape fast.

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While there are lots of exercise options, we have outlined the 7 simple exercises to get in shape fast. The leaves have already changed color and the weather is colder, so it’s a perfect time to get outside and enjoy nature.

We have discussed seven best workouts to get in shape fast. Whatever exercise you choose, make sure to stay hydrated and always wear sunscreen, especially if you’re going to be outdoors. Enjoy the weather and learn how to get into shape fast at the same time!

What is your favorite exercises and how to get into shape fast? Please let me know in the comments below.


1. “Fighting the Winter Blues.” Rutgers University, 

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3 Responses

  1. The winter makes it harder for us to move our bodies. Doing at least 30 minutes on the bike or any HIIT work out do wonders for both your physical and mental health. Great article!

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