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I’ve rounded up 17 clean pumpkin foods and drinks that let me enjoy all the cozy flavors of fall—without the artificial junk that sneaks into most seasonal products. These are my personal favorites for nourishing breakfasts, snacks, desserts, and drinks, each made with wholesome ingredients I can feel good about. But here’s the catch—most of these seasonal treats are limited edition and sell out fast, so grab them while you still can!
1. Seven Sundays Real Pumpkin Spice Oat Protein Cereal
A crunchy, protein-rich cereal made with real pumpkin, whole oats, and plant-based protein. Lightly sweetened and perfect for a filling breakfast or snack any time of day.
⭐ Gluten-free & plant-based ⭐ Light natural sweetening ⭐ Ideal for breakfast, snacking, or yogurt topping
2. Simple Mills Pumpkin Almond Flour Pancake & Waffle Mix
Fluffy pumpkin pancakes or waffles made from almond flour and coconut sugar. Easy to prepare, nutrient-dense, and a cozy way to start your morning.
⭐ Grain-free & gluten-free ⭐ Simple, clean ingredients ⭐ Family-friendly & satisfying
3. MALK Organic Pumpkin Spice Almond Milk
A creamy, organic almond milk infused with pumpkin and warming spices. Perfect for sipping, adding to coffee, or blending into smoothies.
⭐ Just a few simple ingredients ⭐ No gums, fillers, or preservatives ⭐ Adds cozy fall flavor to drinks and recipes
4. Laird Pumpkin Spice Superfood Creamer
Elevate your coffee or tea with this nutrient-rich creamer made from coconut milk, pumpkin, and functional mushrooms for flavor and focus.
⭐ Dairy-free & clean ⭐ Includes functional mushrooms ⭐ Smooth, flavorful, and nourishing
5. Perfect Bar Pumpkin Pie Protein Bar
A refrigerated protein bar crafted with nut butter, honey, and pumpkin for a wholesome snack. Perfect for on-the-go energy without added sugar.
⭐ High in protein & whole-food based ⭐ Gluten-free & non-GMO ⭐ Great for post-workout or mid-afternoon snacks
6. Skout Organic Pumpkin Pie Bars
Soft, chewy bars made from dates, cashews, and pumpkin. Perfect for lunchboxes, road trips, or quick bites anytime.
⭐ Organic & plant-based ⭐ Only a few clean ingredients ⭐ Kid-friendly & satisfying
Use code HOLISTIKQUEEN to save 20% on your purchase.
7. Mush Oats Pumpkin Pie
Overnight oats infused with pumpkin spice and warming flavors. A convenient, dairy-free breakfast that’s nourishing and comforting.
⭐ Plant-based & dairy-free ⭐ No cooking required ⭐ Grab-and-go option
8. Culina Pumpkin Spice Dairy-Free Yogurt
A creamy, plant-based yogurt alternative made from coconut and pumpkin. Probiotic-rich, lightly sweetened, and perfect for bowls or snacks.
⭐ Dairy-free & probiotic-rich ⭐ Sweetened with organic maple syrup ⭐ Cozy pumpkin spice flavor
9. Good Culture Organic Pumpkin Spice Cottage Cheese
High-protein, dairy-based cottage cheese blended with real pumpkin and warming spices. Creamy, flavorful, and packed with probiotics.
⭐ 15–16 g protein per 5-oz serving ⭐ Live & active cultures ⭐ Wholesome seasonal snack or breakfast topper
10. Larabar Limited Edition Pumpkin Pie
A seasonal bar made from dates, cashews, and pumpkin. Naturally sweet, vegan, and perfect for fall on-the-go snacking.
⭐ Gluten-free & vegan ⭐ Minimal clean ingredients ⭐ Delicious pumpkin flavor
11. Nuttzo Pumpkin Spice Nut & Seed Butter
A rich nut-and-seed butter blended with pumpkin spice. Perfect for toast, oatmeal, or straight from the spoon.
⭐ Packed with healthy fats & protein ⭐ Clean & simple ingredients ⭐ Cozy pumpkin flavor for snacks or baking
12. LesserEvil Organic Popcorn Pumpkin Spice
Air-popped popcorn dusted with pumpkin spice for a light, crunchy fall snack. USDA organic and non-GMO.
⭐ Dairy-free & gluten-free ⭐ Crunchy, flavorful, and guilt-free ⭐ Perfect for movie nights or snacks
13. Honey Mama’s Pumpkin Spice Cocoa Truffle Bar
A rich chocolate bar with pumpkin spice, sweetened with raw honey. A clean dessert indulgence without artificial ingredients.
⭐ Sweetened with raw honey ⭐ Clean, whole ingredients ⭐ Truffle-like texture for chocolate lovers
14. Purely Elizabeth Pumpkin Cinnamon Granola
Crunchy granola clusters with pumpkin and cinnamon—perfect for yogurt, cereal, or snacking straight from the bag.
⭐ Coconut sugar sweetened ⭐ Organic & gluten-free ⭐ Adds fall flavor to breakfast or snacks
15. Ice Cream For Bears Pumpkin Spice
A creamy pumpkin spice ice cream made with real dairy and egg yolks. Rich, indulgent, and full of fall flavor.
⭐ Grass-fed milk & cream ⭐ No gums or artificial stabilizers ⭐ Perfect seasonal dessert
16. REBBL Protein Pumpkin Spice
A plant-based protein drink with pumpkin spice, functional herbs, and adaptogens. Great for recovery or seasonal energy.
⭐ 16+ g plant-based protein per bottle ⭐ Dairy-free & organic ⭐ Supports energy and wellness
17. Runamok Pumpkin Spice Infused Maple Syrup
Pure maple syrup infused with pumpkin spice flavor. Perfect for pancakes, waffles, coffee, or desserts.
⭐ USDA organic ⭐ Seasonal, limited-edition flavor ⭐ Adds cozy fall flavor to breakfast or recipes
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Final Thoughts
Pumpkin season is my favorite time of year, but it doesn’t last long—and neither do these clean seasonal products. I love knowing I can enjoy fall flavors without compromising on ingredients.
✨ Don’t wait—these are limited editions that usually sell out fast. I always grab extras to keep the pumpkin magic going even after autumn ends.
💬 Which pumpkin picks are you most excited to try first? Comment below and share this post with your fellow pumpkin lovers so no one misses out! 🎃🍂
